Cancer ranks amongst the leading causes of death worldwide. Researches suggest
practicing lifestyle modifications such as maintaining a balanced and healthy diet could
prevent 30-50% of all cancers. Growing evidence suggests the role of diet in increasing
or decreasing cancer risk. Proper nutrition plays a very important role in coping and
recovering from cancer. Specialists at CancerRounds.com are there to help you with a
thorough Dietary plan to cope up with cancer and avoid its recurrence.
Eating Too Much of Certain Foods May Increase Cancer Risk
One research showed that more than 47,000 adults who ate high refined carbs were
nearly twice as likely to get affected by colon cancer as those who are low in refined
carbs. Moreover, observational studies have consistently shown that a high
consumption of such foods may increase the risk of cancer.
Higher cancer risk has been associated with processed foods that are high in sugar and
low in fiber and nutrients. Studies have found, in particular, that a diet that spikes blood
glucose levels is associated with an increased risk of many cancers, including stomach,
breast and colorectal cancer.
Observational studies have shown a correlation between eating processed meat and
raising the risk of cancer, especially colorectal cancer. A comprehensive analysis of
studies showed that people who consumed large quantities of processed meat had an
increased risk of colorectal cancer by 20–50 percent relative to those who consumed
very little or none of this type of food.
High-temperature cooking of certain foods such as grilling, frying, sauteing, broiling and
barbecue can produce harmful compounds such as heterocyclic amines (HA) and
advanced glycation end products (AGEs)
Excess buildup of these harmful compounds that lead to inflammation, which may play
a role in cancer and other disease growth.
Several observational studies have shown that high dairy consumption can increase
prostate cancer risk.
Quick 4,000 men with prostate cancer followed one report. Results showed that high
whole-milk intakes raised the risk of disease progression.
Certain Foods Contain Cancer-Fighting Properties:
There is nothing such as a super food to prevent cancer. But a balanced nutritional
approach would be most effective. Scientists predict that consuming the best cancer
diet will reduce the risk by up to 70 percent and will likely help with cancer recovery as
well. They assume that in a process called anti-angiogenesis, some foods can fight
cancer by blocking the blood vessels that feed cancer.
Observational studies have linked higher vegetable intake to lower cancer risk. Many
vegetables contain antioxidants and phytochemicals which fight cancer.
For example, cruciferous vegetables, including broccoli, cauliflower, and cabbage,
contain sulforaphane, a substance that has been shown to decrease tumor size by
more than 50 percent in mice
Certain vegetables, including tomatoes and carrots, are associated with a reduced risk
of breast, stomach, and lung cancer.
Compared to vegetables, fruits contain antioxidants and other phytochemicals that can
help with cancer prevention. An examination found that at least three portions of citrus
fruits per week reduced the risk of stomach cancer by 28%.
Flax seeds have been linked to protective effects against some cancers and can also
minimize cancer cell spread.
Some test-tube and animal studies have found that cinnamon can possess anti-cancer
properties and prevent the spread of cancer cells. Cur-cumin, which is present in
turmeric, can also help to prevent cancer.
Legumes and beans
Beans and legumes are high in fiber, and some studies suggest that an increased
intake of this nutrient can protect against colorectal cancer.
Garlic contains allicin, which has been shown in test-tube tests to have cancer-fighting
Eating fresh fish can help protect against cancer, likely because of healthy fats which
can reduce inflammation.
A major review of 41 studies showed that eating fish regularly decreased the risk of
colorectal cancer by 12 percent.
Consuming a particular type of food cannot protect against cancer. However, eating a diet full
of a variety such as fruit, vegetables, whole grains, legumes, herbs, healthy fats, fresh
seafood, and high-quality dairy may minimize the risk of cancer.
Specialists at Cancer Rounds help you with a diet plan covering all the necessary food items.
To know more or to book an appointment, kindly dial our customer care number -8130077375